tag:blogger.com,1999:blog-90059725283033972942024-03-14T11:37:03.676+08:00My Lifeeverything about me, my life, my family, frens..anything!!Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-9005972528303397294.post-88700720406165333602013-03-25T07:00:00.003+08:002013-03-25T07:00:53.648+08:00heheheadoiyai....berat makin tambah sbb lama xsenam..bz2..haha..skrg xde maknenye nk mls2 lg..go...go...kalo nk dpt berat ideal..kene senam n jaga mkn k ila oiiii.....ehehhe....so..mulai arini..akan wat blk senaman kardio n SAB aku....iaitu skipping, sit up n crunches....utk SAB lak..gune dumbell je ler...hehehe....yeay..skipping rope da beli yg br..ehehe....so xde alasan utk malas2 lg...mulai arini akan update..eheheIla Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-437887757821214642012-12-08T10:35:00.003+08:002012-12-08T10:35:25.726+08:00SENARAI CUTI KELEPASAN AM TAHUN 2013ni senarai cuti utk kelepasan am bg tahun 2013....senang bg korg yg nk tulis dlm buku RPH tu..<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XGucNY7y4BRHaXm5VkkVvzX1PulYhBLC7yD-fVopLQnLRI6AJMOQ5oJPAJepqTsnURivX4woE6D7VYEF1mzHocfIZFWHNJFc1o6_-9bNey6taiIrKyw3ES_eXUNVxS-OViuCymZ_t88/s1600/Hari+Kelepasan+Umum_01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XGucNY7y4BRHaXm5VkkVvzX1PulYhBLC7yD-fVopLQnLRI6AJMOQ5oJPAJepqTsnURivX4woE6D7VYEF1mzHocfIZFWHNJFc1o6_-9bNey6taiIrKyw3ES_eXUNVxS-OViuCymZ_t88/s320/Hari+Kelepasan+Umum_01.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ni cuti semua negeri ambik</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp3iv6fuIQ1-zCDII6C-vtnEQtoVPIvb0oPXOCadkRb4ecRY-ELeJlTVw8RiuFsbyGEm1Rx39X1N8pwvDzMAQ1tMsimBW9hSajV4G2n3Y0eo6vDF9I2nW1VcfU4qeKxqZ0QYiRRj_9a74/s1600/Hari+Kelepasan+Umum_02.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp3iv6fuIQ1-zCDII6C-vtnEQtoVPIvb0oPXOCadkRb4ecRY-ELeJlTVw8RiuFsbyGEm1Rx39X1N8pwvDzMAQ1tMsimBW9hSajV4G2n3Y0eo6vDF9I2nW1VcfU4qeKxqZ0QYiRRj_9a74/s320/Hari+Kelepasan+Umum_02.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ni cuti ikut negeri</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUKV7Ux_kt4bLzA0uQgZe3AsnNmKrX39FNI5kMdmLocBnpzpjCfcVZlWSgZaXPD9WwHd5nW7eGa1ejwG-Hl9uQMfU83GDsXocI56pYPJN20nG7e2g-AO4UsPTOJ2RToAbnZHcUihKAcw/s1600/Hari+Kelepasan+Umum_03.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUKV7Ux_kt4bLzA0uQgZe3AsnNmKrX39FNI5kMdmLocBnpzpjCfcVZlWSgZaXPD9WwHd5nW7eGa1ejwG-Hl9uQMfU83GDsXocI56pYPJN20nG7e2g-AO4UsPTOJ2RToAbnZHcUihKAcw/s320/Hari+Kelepasan+Umum_03.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ni pon cuti ikut negeri</td></tr>
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<br />Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-73284311897198625782012-12-08T10:16:00.002+08:002012-12-08T10:21:30.670+08:00TAKWIM PERSEKOLAHAN TAHUN 2013ni adalah kalendar sekolah atau pon korg lebih suke tau cuti sekolah utk tahun 2013 kan??kan??kan?? hehehe....tgk ler..<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP4ACZ89Agelkr9oAn4d-tnoYkUlSQ-iKdFNDmO7pfruFCJdAAoc22TG_do2sBnK9ktSGAGy8AI-6uUy8Cz81JCGvZp7C74tYU4VA0kRUaP0LpI9stHVaZ28O9rYEobpmB9eX3PONonP8/s1600/School+Calendar+2013.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP4ACZ89Agelkr9oAn4d-tnoYkUlSQ-iKdFNDmO7pfruFCJdAAoc22TG_do2sBnK9ktSGAGy8AI-6uUy8Cz81JCGvZp7C74tYU4VA0kRUaP0LpI9stHVaZ28O9rYEobpmB9eX3PONonP8/s320/School+Calendar+2013.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">takwim persekolahan tahun 2013</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">kumpulan A</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2M-fEoCAIE-KwUYl7he-5yE60-004UNOG3gAv9_Zh50XQ9fCDc0oLOjRGJq0tuBy5pxDfh1m8LmApE6_0lJsDfxlRpT1X012IYKfFTRO4uzYAn1ZkPraRXbcNboPAmrEAiN_elETjg20/s1600/Takwim+Kalendar+Sekolah+2013+B.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2M-fEoCAIE-KwUYl7he-5yE60-004UNOG3gAv9_Zh50XQ9fCDc0oLOjRGJq0tuBy5pxDfh1m8LmApE6_0lJsDfxlRpT1X012IYKfFTRO4uzYAn1ZkPraRXbcNboPAmrEAiN_elETjg20/s320/Takwim+Kalendar+Sekolah+2013+B.png" width="206" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kumpulan B</td></tr>
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<br />Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-14736525450917468772012-10-07T17:02:00.002+08:002012-10-07T17:05:18.471+08:00kembali berblogginghuhu..lama da xupdate blog sejak pose..smp ler skrg ke raya..eheh...sbb xtau nk post ape..cume jalani kehidupan seperti hari2 biase je...cume amalkan balik fasa1 n fasa2...and..yeay!!! da dpt my Body Shaper Set...<br />
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ni ler set nye...leh bg korg tgk beg die je....lain2 secret ler...nk tau ke psl ni???<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxI11aWgZRrWzwHBzhZXDMP-MmjyeC-4Un7rPsrIcdRfwBMFTUSEWdhrUQeV2D6dot-j2f1qN43yGgQ4gpguApCi4Rm6DAyV6Px9NqFJWLemPGcraKoMnbu5QZ0ktI1hQF5nbDX8DkJVI/s1600/Tebrau-20121007-01251.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxI11aWgZRrWzwHBzhZXDMP-MmjyeC-4Un7rPsrIcdRfwBMFTUSEWdhrUQeV2D6dot-j2f1qN43yGgQ4gpguApCi4Rm6DAyV6Px9NqFJWLemPGcraKoMnbu5QZ0ktI1hQF5nbDX8DkJVI/s320/Tebrau-20121007-01251.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ha..ni ler...dlm2 xleh ler tjk yer..ehehhe</td></tr>
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hehehe....bli 1set...pakai xde nk seksa2 seperti set dr company lain tu...yg ni pki mcm sluar..xsakitkan badan...xperlu nk tahan2 nafas..selesa btol...ehehe...<br />
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skrg pon aku dok mkn collagen yg mama abah aku jual...100% halal sbb org islam buat...lebih seqweed@rumpai laut..</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkcuNI2HPb6r5k75rSOlWsGGlPxHQxVkyCNfeE2i3CO7dMXqUmDFThaGiCDQh3kjYnu2Iwfw5q-QMzElr_Ea6mJHtGXWoz6GCazpBLKA3u_qivO2CIO6i4JEKMNHifJtHcl1kgxFClYU/s1600/Tebrau-20121007-01250.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkcuNI2HPb6r5k75rSOlWsGGlPxHQxVkyCNfeE2i3CO7dMXqUmDFThaGiCDQh3kjYnu2Iwfw5q-QMzElr_Ea6mJHtGXWoz6GCazpBLKA3u_qivO2CIO6i4JEKMNHifJtHcl1kgxFClYU/s320/Tebrau-20121007-01250.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ni ler collagen nye..</td></tr>
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.lebih bermakna bile dpt tgk perubahan....aku br je stat mkn..nnt pas sebulan aku upload perubahan yer....</div>
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sblm aku minum ni...nenek sedara aku...yg aku panggil nek lang...minum ni...dulu smp skrg..sblm die minum collagen ni ler...mmg kulit muke die kusam..n mcm ade pigmentation...ala yg mcm peta kt muke tp gelap ler...tp ms raya aku jumpe dia....</div>
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Masya-Allah.....ya-Allah...perubahan yg teramat sgt...muke die jadi cerah....da xde pigmentation...aku mmg xamik pix die...ms raya...mkn je..hehhe...bkn ade snap pix...tp smp aku n makcik2 aku pon tekejut..mcm xcaya je tgk kulit die..tu org yg da berumur..dkt 70thn..leh ade perubahan mcm tu...heheh..aku pon tgh nk mencube...kalo korg nk try..leh ler bgtau aku...kalo nk tau pape ler..comment kt cni...hehhe</div>
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lupe lak nk bgtau...collagen ni lelaki pon leh minum...kebanyakkan collagen skrg ni cume wanita je leh minum..tp ni lelaki ke pmpn ke leh minum..xde mslh.. n rasa die sedap..rs lemon...tp mcm biase..kene minum byk air masak...</div>
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1st day aku minum ni..pergh....g toilet...nk tau kelebihan nye??? nnt aku post blog baru yer...kalo nk tau psl set BODY SHAPER tu pon leh..<br />
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Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-72131975614760989222012-10-07T16:48:00.002+08:002012-10-07T16:48:46.650+08:00SAYS : what do u think of it??http://says.com/my/ilahidayah/invite<br />
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huhuu....earnings......just try ur luck...Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-88500672289610170662012-07-27T13:06:00.001+08:002012-07-27T13:09:12.999+08:00DietKamikaze: Bulan Puasa Day5,6,7Bulan Puasa<br />
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Day 5 (25/7/2012)<br />
Sahur aku macam biase..minum air dgn kurma 3biji...mmg xkn berubah dari awal pose smp ler mlm terakhir puasa.....sbb dari kecik mmg mkn ni je..ehehe...family aku je yg mkn...pg tadi panaskan kuah singgang utk abah,...pas solat trus tido..<br />
Buka lak aku masak sambal tumis ikan bilis je...ehehe...da abah nk mkn gitu je....pas solat terawih....trus tido2....<br />
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Day6 (26/7/2012)<br />
Sahur mcm biase...air dgn kurma 3biji..hehe...abah mkn lauk mlm td pas aku pnskan...<br />
Buka lak...aku igt nk msk ayam mamak,..sbb adik lelaki aku call nk balik buka pose dgn wife die kt umah....abah pon beli r ayam ape sume...brg2 yg nk kene ade utk aku msk..aku da siap masak nasi byk....tp adik aku ni lemau r lak...da abah bli brg mende sume...skali die ckp die bwk balik ayam penyet utk berbuka....abah siap ckp kalo da ade ayam penyet..msk ikan je r..abah nk ikan sambal....jadi aku msk ikan sambal, sayo sawi jepun msk tiram....tp ms buka..mkn ayam penyet je...alhamdulillah,..kyg sungguh..aku mkn xabis..soh adik aku abiskan...haha...die kan SWM...wakakakak....bini die punye mknan pon die kene abiskan..akak die punye makanan pon die kene abiskan...hahaha...lauk sume aku masak...adik ipar aku kene bungkus bawak balik umah...<br />
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lupe nk cakap yg adik aku ni pas kawin mmg dok umah mentua die...so diorg bwk balik lauk n nasi ler..sp nk mkn byk2 tu...hahha....aku soh diorg tglkan utk abah je sahur..dgn ikan msk sambal sekor...huhuh....<br />
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mlm aku x g trawih..xlrt...pas isya aku trus pengsan dpn ruang tamu...hahah..dgn tv terbukak....sedar2 je abah aku da balik dr trawih..tejaga sbb dgr bunyi gril pintu...then tgk X-Men: 1st Class kt HBO....xsampai 20minit trus masuk bilik tido...hehehe<br />
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Day7 (27/7/2012)<br />
pagi ni sahur aku cm biase..korg pon tau kan....air n kurma 3biji....<br />
utk berbuka lak....haha..padahal baru kol1.05pm...tp kene bgtau...aku amik bas nk g kl...naik kol8..jadi aku n abah aku akan berbuka kt stesen bas larkin....huhu..mkn pe kene tgu aku balik dr kl br leh update blog...hahah...maknenye ari isnin br aku update yer.....<br />
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hehehhehehe<br />
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P/S: utk pengetahuan korang...lps 4ari pose....berat aku da turun 3kg...pastu....arini ari ke-7 pose..aku saje timbang..alhamdulillah....total sume skali aku da turun 5kg...mintak2 turun lagi...Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-73447543950998265932012-07-24T22:14:00.001+08:002012-07-27T09:16:21.200+08:00DietKamikaze: Bulan Puasa Day4Bulan Puasa Day 4 (24/7/2012)<br />
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Assalamualaikum....<br />
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Maaf yer..sbb da lama xupdate blog pas je abis fasa1 day10....hehehe...ade bz sikit...hahahha..<br />
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Jadi hari ke-4 ni br leh update..pix pon xbrape nk amik...sbb pagi2 mamai kan ms sahur....<br />
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Ok..jadi kt cni marilah kite update dari ari pertama pose yer...<br />
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Sahur n Buka Day1 (21/7/2012)<br />
Sahur mkn kurma 3biji, udang galah 1ekor,air Al-Falfa,air masak....<br />
Disebabkan arini abah n mama aku xde..jadi aku buka sorg2...nasib ade belas ehsan makcik aku yg aku panggil makmai...ajak buke dgn die...horay!!!!...tp buke umh org..amik nasi suku...dgn asam pedas ayam...fuh...alhamdulillah.....air cincau 2gelas..pastu air msk....heheh....g terawih utk mlm ke-2 lak...<br />
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Sahur n Buka Day2 (22/7/2012)<br />
pergh..terlepas sahur utk hari ke-2 ni...ehehe......jadi xleh ckp pe...nasib ari ahad...dok kt umah je...mmg melepek r..hahah...<br />
Buka lak..nasib abah aku da balik dgn adik aku zati...diorg bwk bekal dari mama aku..ikan keli msk lemak cili padi...dgn asam pedas kepala ikan parang....asam pedas tu abah aku nye...aku dgn adik aku kongsi je ikan keli tu..kerat 2....nasi suku...air masak bergelas2..ehehhe...g trawih lg utk mlm ke-3<br />
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Sahur n Buka Day3 (23/7/2012)<br />
Sahur nasib aku sedar...kene r bangun...sbb tgl aku je be2 dgn abah...aku cume pnskan asam pedas smlm utk abah...aku lak mkn kurma 3biji..air masak byk2..dgn air al-falfa......<br />
Buka...aku masak sambal tumis ikan bilis, ikan goreng, telor goreng....hehe..da bujang je be2 dgn abah...abah nk mkn gitu..tu je r aku msk...hehe..aku mcm biase..amik nasi suku, sambal tumis, ikan goreng...tp mlm aku x g trawih..byk keje utk sekolah menanti.....<br />
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Sahur n Buka Day4 (24/7/2012)<br />
Hehehe...sahur mkn lauk mlm td je...pnskan sambal utk abah mkn....aku mcm biase..kurma 3biji..air al-falfa..air masak bergelas2....xsampai kol 9...da bepuluh kali aku kuar masuk toilet buang air kecik..ehehe...smp haus r....hehehe...mmg xlarat gile2 nk ajo..aku kuatkan diri..gagahkan diri....hehe...dgn anak murid siap pesan...xmo nakal2..diorg pon mmg xnakal..sume melepek je..hahah....comel anak2 murid aku ni..<br />
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Haaaa..buke td....sambal tumis tu ade lg...pnskan lg mmg bertambah sedap....wat sayo sawi msak air...dgn ikan merah goreng....hehehe..aku mcm biase nasi suku...sambal tumis..sayo sawi.ikan goreng..lengkap..hahah....<br />
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utk pengetahuan korg..ms fasa1 ari tu.kan da turun jadi 78kg...tp aku selalu sgt kantoi....jadi berat tu balik smula pada 80kg.....huhuhu... sedih...t pose ni mmg aku kurang selera nk tambah2...mkn ape ade dlm pinggan mmg trus kyg....ni ari ke-4 puasa..br aku timbang.....alhamdulillah...dari 80kg da jadi 77kg..ehehe...chaiyok2....<br />
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<br />Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-79960071199728812262012-07-22T01:09:00.001+08:002012-07-22T01:09:18.183+08:00cara terbaru...assalamualaikum....selamat sudah hari pertama puasa.......aku ni jenis yg agak ssh utk sahur (mkn ler...)..slalu nye aku bgn stakat utk aku mkn ubt..minum air..mkn kurma 3biji...tu je sahur aku...ehehe...buka td arini....sb abah n mama aku xde...aku kene r menumpang kasih makcik aku yg aku panggil makmai....amik nasi suku n asam pedas ayam serta sayur petola....pix lupe amik....pastu trus siap2 utk maghrib.isya' n terawih.....huhuh....xde amik2 supper da...ehehe<br />
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tp aku br je bukak en.ben nye site....cara terbaru utk turun berat ms puasa....jadi sepanjang puasa ni..aku xleh amalkan pemakanan mcm aku wat skrg..yg ade FASA1 tu ler....kene stop n wat ikut diet utk bulan puasa... ade ler die nye cara...hehe...jadi kalo pas puasa..ms raya tu..aku start tulis blog dgn FASA1...korg jgn konfius lak...hehehe....<br />
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aku kene r bgtau..kang sp yg follow blog aku pening lak....ade lak yang kate kang..."aik..aritu da fasa1..ni ulang lg...."hehhe...<br />
jadi sbb tu aku bgtau awal2....bulan puasa ni aku ikuti cara utk bulan puasa...ishhhh...bukan dari org lain..tetap trainer aku yg sama..cume cara utk bulan pose ni...kene ikut cara bulan pose....pas bulan pose..kene STAT BALIK FASA1,2,3 DAN SETERUSNYA.....<br />
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ada faham??ehehe...so..sekian utk arini.....stat esok....hari ke2 berpuasa...aku akan update cara pemakanan utk bulan puasa lak k...eheheh<br />
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SElamat Bersahur....n selamat berpuasa..... :DIla Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-9312191955155952542012-07-20T08:32:00.001+08:002012-07-20T08:32:25.003+08:00Ramadhan Al-MubarakAssalamualaikum...<br />
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alhamdulillah...syukur ke hadrat-Nya....dengan izin Allah..dapat gak aku merasa untuk menikmati ramadhan tahun ni......insyaAllah puasa kali ni aku akan cube amalkan dengan cara yang terbaik..<br />
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niat yang utama adalah utk berpuasa n beribadat kepada-Nya...hanya kerana Allah....perkara lain tu kalo jadi..atas izin Allah gak...hehe(penurunan berat da.......)...insyaAllah...moga2 aku dpt merenungi segala amalan,tingkah laku,perangai n [erbuatan aku....harap diri ni dapat jadi seorg muslimah yg lebih tawadhuk.....<br />
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amin...ya rabbal a'lamin....<br />
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ha..yang lain tu...xmo ponteng2 yer..kuatkan hati...bwk2 bersabo tau,....xmo2 ponteng yer.....ehehehe....<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoxLZuzntQ7kUEZmprzETDU0qip9yvNAFKh8znYezKzFtz73rN_TdvQQwdNSdcXFnEB4OZbdVIR7cvMMUbmshPYkTV0QljwKeZfxNofpk3oYgr77bHGk5aozMlfxTmR1K3YxtaB4M39Y/s1600/ramadhan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoxLZuzntQ7kUEZmprzETDU0qip9yvNAFKh8znYezKzFtz73rN_TdvQQwdNSdcXFnEB4OZbdVIR7cvMMUbmshPYkTV0QljwKeZfxNofpk3oYgr77bHGk5aozMlfxTmR1K3YxtaB4M39Y/s640/ramadhan.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">selamat berpuasa!!!!!!!!!!!!!!!</span></td></tr>
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tingkatkan amalan kite.....moga2...diterima Allah......amin....<br /><br />
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<br />Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-63868297530638410382012-07-20T08:08:00.002+08:002012-07-20T15:05:49.500+08:00DietKamikaze: Fasa1 Day10<div class="separator" style="clear: both; text-align: center;">
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FASA1 DAY10 (20/7/2012)<br />
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Assalamualaikum....selamat pagi...yeay!!!!! da menempuh ari ke10 utk fasa pertama...tp rs mcm nk extend hari sbb ade yg terkantoi kan....eheheh....rs best sgt2..sbbnye...sluar tido da rs ade ruang n longgar2..kalo x...ketat..tp ni rs longgar...tido mlm td pon xde r rs ssh nk bergerak..kalo x dulu ms tido pon kene control pergerakan.....takot terkoyak..ehehehehe...tp mlm td xde pon rs gitu...eheheh...ce wah....<br />
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ok2.....jom kite sambung utk arini....heheh<br />
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pagi td bgn awal sgt...kol7..hahah...da sap da wat senaman...arini tgk video baru kt youtube...ha ni link die...heheh....actually xde r baru sgt..b4 this ade post...tp bgs...pnt sgt2....bgs utk cardio exercise...try r..<br />
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<a href="http://www.youtube.com/watch?v=2uEJKEWP3Fw">http://www.youtube.com/watch?v=2uEJKEWP3Fw</a></div>
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tgk...jgn xtgk tau...heheh...penat gile...mcm ne ntah die leh wat skipping laju mcm tu...aku ni ye r terkulat2 buat...hahah...xpe..janji kite wat..ye tak????ehehe....<br />
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da abis dlm 4x aku pusing tgk video ni..penat gile.peluh bejurai2 da mcm org mandi da...haha....then aku sambung wat bisep lak...heheh...mcm biase hammer curl n concentration curl.....nk pix gak????? jap aku bagi...huhu<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwvrc9lqDwhIwJK6LdEdlrkV1tYJmR4tG5k7V9vWj8dT5Wyx50Ng9eHf9o1qNyR3j2oaiYrgNesrlj8XIZvMormAp-9O_3N_m58eZx7wvB0FpA_UBDi8Z6O7IUxJ9a33DssLCdLdV8x-I/s1600/hammer-curl.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwvrc9lqDwhIwJK6LdEdlrkV1tYJmR4tG5k7V9vWj8dT5Wyx50Ng9eHf9o1qNyR3j2oaiYrgNesrlj8XIZvMormAp-9O_3N_m58eZx7wvB0FpA_UBDi8Z6O7IUxJ9a33DssLCdLdV8x-I/s320/hammer-curl.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">hammer curl...</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">concentration curl....</span></td></tr>
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huhuhu....yg pix tu atas bola....korg xpyh lak ikut..hehe...aku dok atas kerusi je.....pas wat bisep...aku wat utk dada lak...nnt aku cari pix die ek....huhuhu<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ha...ni r cara aku wat utk chest....</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZtPhbxh8cbTdFfMsWdVFRUHrOWi5yXNzWZyUOFbKhp2XDzweilOslukpDGQODnPhfbbkxmZUcLIcbY-Tuium8sY78KmlZVHfKts0M47RF76E5hWYh6AXl7GpRHixy8pLz79qy1bPF_PU/s1600/ex-chest-dum-06.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZtPhbxh8cbTdFfMsWdVFRUHrOWi5yXNzWZyUOFbKhp2XDzweilOslukpDGQODnPhfbbkxmZUcLIcbY-Tuium8sY78KmlZVHfKts0M47RF76E5hWYh6AXl7GpRHixy8pLz79qy1bPF_PU/s1600/ex-chest-dum-06.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni pandangan depan...heheheh</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">pandangan dari belakang kepala...eheheheh...org panggil fly</span></td></tr>
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ok x korg rs????hehehe..aku wat ni dlm 5set..ni bukan gak lagi..tp mmg terasa kesakitannye...huhuhu...tp puas ati.....<br />
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sarapan aku lak...aku minum susu coklat dutch lady je..ehehe...dgn roti wholemeal finegrain...disebabkan aku mls nk snap...aku amik je pix lama..hahha</div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">susu coklat + roti wholemeal finegrain.....</span></td></tr>
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kol3.03pm..hehe..blom masuk klas lg...so update ler aku kt skolah ni...arini ade pot luck...n arini gak ari last fasa1 aku....hehe..esok da msk fasa2..huhu...tp arini kene thn iman...kt skola utk pot luck aku bwk lengkong koko....yg lain bwk r ape diorg nk bwk..huhu....aku ade order cup cake dari kak izan utk anak2 murid kesygan aku..aku kan cikgu klas...sblm puasa bg diorg..nnt aku upload gambo diorg k...heheh...gambo mknan nnt aku upload gak..huhu...<br />
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</div>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-20934645522368145482012-07-19T09:58:00.002+08:002012-07-20T08:09:37.210+08:00DietKamikaze: Fasa1 Day9FASA1 DAY9 (19/7/2012)<br />
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Assalamualaikum...<br />
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hehe...disebabkan mlm td mkn berat sket...adohai...pagi mcm mls gile nk bgn...tp kuatkan diri gak....trus senam wat cardio mcm semalam..<br />
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<a href="http://www.youtube.com/watch?v=E63OUoRuCSU">http://www.youtube.com/watch?v=E63OUoRuCSU</a></div>
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ya Allah...arini mmg penat sgt2...letih....huhuhu...arini rs mcm agak lemau sket...ye....LEMAU...heheh...pas wat cardio tu 10minit...xde ulang2 da..trus stop..wat sit-up and crunches 4set..peluh mak aihhhhh......mencurah2.....da siap tu..masuk bilik trus main dumbell...kali ni wat trisep lak...yg ni lagi r...mcm nk tecabut tgn ni...<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">trisep.....</span></td></tr>
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pergh...rs mcm nk patah tangan den ni ha......pas siap sume..minum air 2gelas....trus sidai baju...haha...byk tu...mane nk angkat baju yg da kering...pastu baju baru basuh nk gantung.....ni baju ade lagi tgh pusing...haha..even 3org nye dok umah ni..aku je yg tukang basuh baju..heheh..mama abah aku relax ler...xkn diorg lak nk basuh baju...kan..kan..kan?????huhuhu.....kalo time aku mls..mau aku kumpul 4-5ari nye baju....baru aku bsh...hahah...ni ha baju2 nye....ngeee<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQHRvQjM7lufjqH5BnFt_FCuWdM5a7S-AVIuiXe2a-7AIagWiqc7VdpTJ3sNz6gS_jfcNbdLaYLUl-zPhaMtXfL27CyRTsDFCyHEwZESavyRDa8wgSv7hb9BrTvi9-zh3AWVae55bf_w/s1600/Tebrau-20120719-00921.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQHRvQjM7lufjqH5BnFt_FCuWdM5a7S-AVIuiXe2a-7AIagWiqc7VdpTJ3sNz6gS_jfcNbdLaYLUl-zPhaMtXfL27CyRTsDFCyHEwZESavyRDa8wgSv7hb9BrTvi9-zh3AWVae55bf_w/s320/Tebrau-20120719-00921.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ha..ni baju yang dah kering...siap utk diangkat masuk ke rumah</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvHf37GrMcRTrt7I5rm1gFj_OxLid5GSJ9pFPv9kF4LCKtty9S8OHo_0cdoL34j0xFHiw4SG4e6QMHZTpNiA2G7q0DcMmw8XhEk8nLEHjOuskk576eu6A6rLROqlUgGJUrtXB6ONqtFQ/s1600/Tebrau-20120719-00922.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvHf37GrMcRTrt7I5rm1gFj_OxLid5GSJ9pFPv9kF4LCKtty9S8OHo_0cdoL34j0xFHiw4SG4e6QMHZTpNiA2G7q0DcMmw8XhEk8nLEHjOuskk576eu6A6rLROqlUgGJUrtXB6ONqtFQ/s320/Tebrau-20120719-00922.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni lak baju yang nk digantung..da siap sidai...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNCvZbFgQlEiwLb32_1PC-5OO_EMl1vCmnKna9XXWG92B_gpGGTpI667JkdBdQRTVjrerKe3pmEImqikUnMgLL-tQuzYPh_DeHDnUAnUcz6goPaLrl931hl0d5w3iIs1L20dGIoHGMpo/s1600/Tebrau-20120719-00923.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNCvZbFgQlEiwLb32_1PC-5OO_EMl1vCmnKna9XXWG92B_gpGGTpI667JkdBdQRTVjrerKe3pmEImqikUnMgLL-tQuzYPh_DeHDnUAnUcz6goPaLrl931hl0d5w3iIs1L20dGIoHGMpo/s320/Tebrau-20120719-00923.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni lak baju yang tgh dipusing,di basuh...tgu masa nk sidai...huhu</span></td></tr>
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tu dia....da tgk kan gambo2 nye....byk xbyk r...huhuhu...<br />
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ha...ni br aku amik breakfast...1 gelas beso..huhu...milo + nestum coklat tanpa gula...huhu<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpaoneFN05HxASr3D2cwXmU1tbkXeLmLpUfPcmoj9kBgH9sju3J0h48lPbpPqxXqdjHz9YB6LREYSmsavh9AVB66qJj9rtSmRtRywaWBUV0N-yu79c9gCHd3Nz-vzIEFNcNXFuPgsA7c/s1600/Tebrau-20120719-00924.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpaoneFN05HxASr3D2cwXmU1tbkXeLmLpUfPcmoj9kBgH9sju3J0h48lPbpPqxXqdjHz9YB6LREYSmsavh9AVB66qJj9rtSmRtRywaWBUV0N-yu79c9gCHd3Nz-vzIEFNcNXFuPgsA7c/s320/Tebrau-20120719-00924.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">gelas beso ni aku punye kalo kt umah..hehehe</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoh2Y6ItCeX2oVMfVNt7zxBRRiLqXK1PvuRfO3O0sgHim3kUecVMERqYeyU7-VOkQLWG6_UdhFGhuvJ2lZo5XxIeGcKgsWw2BSsU7nZ0QwH0Q94bmVmmBOuqdTjiTfbXYxMJUSlhTdBUY/s1600/Tebrau-20120719-00925.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoh2Y6ItCeX2oVMfVNt7zxBRRiLqXK1PvuRfO3O0sgHim3kUecVMERqYeyU7-VOkQLWG6_UdhFGhuvJ2lZo5XxIeGcKgsWw2BSsU7nZ0QwH0Q94bmVmmBOuqdTjiTfbXYxMJUSlhTdBUY/s320/Tebrau-20120719-00925.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">milo + nestum coklat tanpa gula...huhuhu</span></td></tr>
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alhamdulillah...kenyang sampai tghari...sbb tgharini kol12.45 aku ade meetg kt skola....aku kan ketua guru penasihat kelab muzik & kebudayaan....huhuhu<br />
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huhu...sblm meetg aku sempat mkn...amik paru sambal dgn sayo msk lemak....<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-G7m3U54CP2aggrHxSHaUwfcbu6KsT-qhn4hA2Qa87I62fuoJsAunQk3KhJDBevkC__TTkLsNSYTro_3pICAYSpMH_2KAUy4fGDAAj-iqJCfX7WVk0lAYVEY4GuL44U27wOdfU_KODIE/s1600/Tebrau-20120719-00926.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-G7m3U54CP2aggrHxSHaUwfcbu6KsT-qhn4hA2Qa87I62fuoJsAunQk3KhJDBevkC__TTkLsNSYTro_3pICAYSpMH_2KAUy4fGDAAj-iqJCfX7WVk0lAYVEY4GuL44U27wOdfU_KODIE/s320/Tebrau-20120719-00926.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ta daaaaa......</span></td></tr>
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nk harap sayo lain mmg xde ler...huhuhu.....so arini ni je yg aku mkn....mlm amik nestum....sbb da lapo sgt...xsempat wat exercise sbb g hospital lagi..melawat makcik.....</div>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-48915398271007930612012-07-18T09:55:00.000+08:002012-07-19T08:38:44.787+08:00DietKamikaze: Fasa1 Day8<div class="separator" style="clear: both; text-align: center;">
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FASA1 DAY8 (18/7/2012)<br />
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Assalamualaikum...slamat pagi....hehe...pagi ni dimulakan dgn minum air masak 2gelas..then senaman.....kali xde wat skipping@jumping jacks sndri....senaman cardio wat ikut youtube..kalo nk try ni link die<br />
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<a href="http://www.youtube.com/watch?v=E63OUoRuCSU">http://www.youtube.com/watch?v=E63OUoRuCSU</a></div>
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even masanya 11:40minit...rs mcm nk pth kaki...sanggup wat 2x je...penat xigt punye....da abis wat cardio....amik keputusan utk wat dumbell je...arini wat bisep lak....bawah ni pix2 die..heheh<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJYqeT8oFuT6LKjpyU_GP4mAD706b16k59yCXunXXJps2XE1gNoqM06_jW7GWYdstxOY6N-WYhsJUbkC-gQGa3hL-LbywiVcUQkrh3kmRAIr41qhNzymUmig46clTmA31L_OZbeSznjFQ/s1600/dumbbell-concentration-curl-for-biceps-on-medicine-ball.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJYqeT8oFuT6LKjpyU_GP4mAD706b16k59yCXunXXJps2XE1gNoqM06_jW7GWYdstxOY6N-WYhsJUbkC-gQGa3hL-LbywiVcUQkrh3kmRAIr41qhNzymUmig46clTmA31L_OZbeSznjFQ/s320/dumbbell-concentration-curl-for-biceps-on-medicine-ball.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-size: small;">concentration curl</span></td></tr>
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ha..pg ni wat ni je......lupe lak cite sarapan...disebabkan roti pon da abis..kite minum chlorella je eh...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGL1a33Q9vvdcx406LmNeMrpd-8XJWKI5T6oPk8DGS0b4Ya2t1OEuWph2BSGMYnBQvojE0yZTk5jntzRTKNAuuvp67GQ2HTCCBRz3BjXLQCrhMN5Rh8QVag90jgJYRxd62rnwz9lCMQ7M/s1600/Tebrau-20120718-00905.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGL1a33Q9vvdcx406LmNeMrpd-8XJWKI5T6oPk8DGS0b4Ya2t1OEuWph2BSGMYnBQvojE0yZTk5jntzRTKNAuuvp67GQ2HTCCBRz3BjXLQCrhMN5Rh8QVag90jgJYRxd62rnwz9lCMQ7M/s320/Tebrau-20120718-00905.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ha..ni r chlorella nye..huhu....alhamdulillah..kyg utk pagi ni...hehhee</span></td></tr>
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tghari aku amik lauk ikan patin dgn sayo sawi jepun msk tiram...mkn terkejar2...sbb nk kene observe dgn PK KOKO...xsempat amik gambo....huhuhu...xsempat minum gak....<br />
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ptg ni aku xturun g kantin..tp melantak dgn kawan2 mkn popiah mini n peanut butter biscuit (Julie's)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTAMNOYj3cGwJ3acCv1yaUt6RUZCJIZqEhmBr_gvipbEpuWTs3pvZEj1y290kB-7ZNldm-sB2aH-a1O2Un-NBHrUDe76MYQIU0wd_IOodw7oMDrACJbQlp7X2Eq45oJAlftsB-HKc1UU/s1600/Tebrau-20120718-00909.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTAMNOYj3cGwJ3acCv1yaUt6RUZCJIZqEhmBr_gvipbEpuWTs3pvZEj1y290kB-7ZNldm-sB2aH-a1O2Un-NBHrUDe76MYQIU0wd_IOodw7oMDrACJbQlp7X2Eq45oJAlftsB-HKc1UU/s320/Tebrau-20120718-00909.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-size: small;">ni mkn utk tea-time..hehe..popiah mini dgn biskut peanut butter</span></td></tr>
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mlm ni lg r aku kene tahan nafsu...adoi....pakcik aku wat mkn2..sempena birthday die n sempena nk sambut bulan ramadhan ni....tahan..tahan..jgn xtahan...da r ade kek secret recipe...choc indulgence..favourite aku....sabo...mlm ni aku upload pix k...<br />
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haha..mmg xleh thn....mama aku siap msk nasi goreng kg kaw2 punye..kuey tiau goreng...pakman lak oder roti jala,kah kari ayam,aku jadi tukang bli kek...adohai...lemah semangat...tp aku kuarkan semangat...mkn roti jala je dgn kari ayam 3keping (pix tu pon aku da bedal sket)...heheh...then aku jamah r nasi goreng kg mama msk dlm 3-4 suap)...sbb mama ckp xnk mkn ke nasi goreng kg mama...aku jamah ler..sbb xnk kecikkan ati org tua aku...dosa tau kalo org tua kite terasa....<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJkEO5cmuoza0_Klivml3E7KHywmLv_i-5DcJMZmkbZkFSQv9qfW3RqA85awirJhQa0dkF5oNvnXDSsIKFepiXKsJTCWdCEO9YErHItdwr8_sxciUS3ruElf3F8W__wvLSWs25nR00EE/s1600/Tebrau-20120718-00912.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJkEO5cmuoza0_Klivml3E7KHywmLv_i-5DcJMZmkbZkFSQv9qfW3RqA85awirJhQa0dkF5oNvnXDSsIKFepiXKsJTCWdCEO9YErHItdwr8_sxciUS3ruElf3F8W__wvLSWs25nR00EE/s320/Tebrau-20120718-00912.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">family...masa doa selamat</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9O_zb9LQFTUrJ-e1_VKQve2D51nviuE8LrskPxbvNQOI-O3IPfj923QT34ZKwx9WQea4Hjvx5vNtHvH8Y0j03VZv0OgRbWE2nSh2RzVGfyPkTQMnJKIWHr3y1clDLGww3MKZMJWExETg/s1600/Tebrau-20120718-00913.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9O_zb9LQFTUrJ-e1_VKQve2D51nviuE8LrskPxbvNQOI-O3IPfj923QT34ZKwx9WQea4Hjvx5vNtHvH8Y0j03VZv0OgRbWE2nSh2RzVGfyPkTQMnJKIWHr3y1clDLGww3MKZMJWExETg/s320/Tebrau-20120718-00913.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">family lagi...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNIerz944qsQ95LGsJJP-dtiLn2W0ig0eC8MGVyqtUitj7VaDTdM6e7MdD2pdPavhneo804MERaHwwY91-FU9An-3xVuJnVkh_0eccxitFuiRb0EekU3EO54Hri6CNI-hAAhYVvtSejw/s1600/Tebrau-20120718-00914.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWNIerz944qsQ95LGsJJP-dtiLn2W0ig0eC8MGVyqtUitj7VaDTdM6e7MdD2pdPavhneo804MERaHwwY91-FU9An-3xVuJnVkh_0eccxitFuiRb0EekU3EO54Hri6CNI-hAAhYVvtSejw/s320/Tebrau-20120718-00914.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">family lg...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqJhdoSQve-8_uI6dy8RFyzNHNiTCqt-jJvudTpBNUVo8hj2xX_uleA6MFGESKPfK_EIb7EETNlAbNhJ6CNktRlGwunC2TciiT7j2-cfPDVhwLGGzk5d8ZS43GmfZEzjYoWiIq-CvyAM/s1600/Tebrau-20120718-00918.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqJhdoSQve-8_uI6dy8RFyzNHNiTCqt-jJvudTpBNUVo8hj2xX_uleA6MFGESKPfK_EIb7EETNlAbNhJ6CNktRlGwunC2TciiT7j2-cfPDVhwLGGzk5d8ZS43GmfZEzjYoWiIq-CvyAM/s320/Tebrau-20120718-00918.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">aku..hehe</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7t9oBbf9LkPQlYYSxGhPnXyUp6gJzPy_EuLq62BeRfIXU7_0HxExzspyvqazQIRhTCme5PFV7WSeIFeB8pcIndrTqc8UJ0UFtTcFwN5WsInPyFUFue_IO3UvUG4mliPTFaVBCDWAzTiI/s1600/Tebrau-20120718-00920.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7t9oBbf9LkPQlYYSxGhPnXyUp6gJzPy_EuLq62BeRfIXU7_0HxExzspyvqazQIRhTCme5PFV7WSeIFeB8pcIndrTqc8UJ0UFtTcFwN5WsInPyFUFue_IO3UvUG4mliPTFaVBCDWAzTiI/s320/Tebrau-20120718-00920.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">kek birthday pakman...eheheh</span></td></tr>
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hehe...aku wat angkat dumbell je mlm ni..hehe....xmampu nk wat kardio lg...heheh...mata da berat..huhuhu<br />
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cukup utk hari ni...esok kite sambung lagi...heheh<br />
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</div>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-5667173867828611332012-07-17T10:00:00.003+08:002012-07-18T06:23:00.287+08:00DietKamikaze: Fasa1 Day7FASA1 DAY7 (17/7/2012)<br />
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Pagi ni bgn lambat..kol9...adoiyai.....ape lagi..basuh2 muke..gsk gg...minum air masak 2gelas...trus capai tali skipping yg rosak sket tu...trus wat dlm 100x...then tgk vid ni utk tambah....exercise kardio...aku lupe nama trainer ni..ala yg dlm the biggest loser tu...yg ni 2x aku ulang...<br />
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<a href="http://www.youtube.com/watch?v=RmHVGgrunyU">http://www.youtube.com/watch?v=RmHVGgrunyU</a></div>
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utk yang ni lak aku wat dlm 15minit...dlm 7x ulangan vid ni..peluh gile2...<br />
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<a href="http://www.youtube.com/watch?v=KH67tN3-3bs&feature=fvwrel">http://www.youtube.com/watch?v=KH67tN3-3bs&feature=fvwrel</a></div>
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pastu sambung wat senaman trisep..hehe<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8FaikxmItVHt-lPAEimpHg_EV74yontUFVlts_bP5-iuhR1rop-zhrU0fgJeuDS5gAJANyKAxhjsFoY8JzADksJPuPV4fEe6GlJhSqQl6ymD0KSfHndYRXu2DPqVaiS2Vw1_smVucPcQ/s1600/triceps+extention.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8FaikxmItVHt-lPAEimpHg_EV74yontUFVlts_bP5-iuhR1rop-zhrU0fgJeuDS5gAJANyKAxhjsFoY8JzADksJPuPV4fEe6GlJhSqQl6ymD0KSfHndYRXu2DPqVaiS2Vw1_smVucPcQ/s320/triceps+extention.jpg" width="190" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni r tricep extentions yg aku wat...</span></td></tr>
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selesai gak senaman pagi ni....yang lain tgu yer aku update lg..<br />
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utk tengahari...aku lmbt g skola..sbb ade hal sket...then kt skola pon ade sumthing yg wat aku tension n bla.bla..bla...so aku bantai mkn nasi...tp tau lak aku ni limitkan ke suku pinggan je...ape nk jadi ler ila oi....heheh...xpe...ptg ni pas balik skola aku bantai wat exercise yer.....aku mkn nasi suku, ikan keli berlada n sayo kacang...minum air limau....<br />
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aku x g ngeteh ms tea time...mls....huhuhu<br />
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blk skola...trus capai kasut aku, wat lompat bintang 200x, skipping setengah jam, sit-up n crunches 4set...dumb bell aku wat trisep lg...huhu...<br />
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pas senam trus aku siap2 nk g hospital pakar puteri melawat makcik n adik sepupu aku..kene thn sbb denggi...xpenah ade dlm sejarah family kitorg, smp 7org masuk hospital sekaligus...mula2 pakcik aku(nasib da kuar ptg semalam), then adik2 sepupu aku, melly, farah, azim, n firas (diorg ni kt HSI),yang terbaru cik kt pakar puteri)...7 org...da tolak yg kuar..tgl 6org...Semoga mereka cepat sembuh..amin...<br />
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<span style="background-color: white;"><br /></span></div>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-25880981694577967682012-07-16T09:48:00.001+08:002012-07-17T16:25:12.815+08:00DietKamikaze: Fasa1 Day6FASA1 DAY6 (16/7/2012)<br />
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Assalamualaikum.....da hari ke6 pon aku lalui proses ni..alhamdulillah..dpt elakkan mkn nasi even ade 1ari terkantoi...eheheh..<br />
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So...Aktiviti aku pg td...bgn...da bersihkan diri sket...amik jump rope tu skipping r dlm 250x (naik r 50x dari biase..ngeh..ngeh...ngeh)..pastu wat sit-up and crunches 4set....ni sambil wat blog..wat trisep lak....<br />
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pagi ni amik sarapan minum milo kosong cicah roti wholemeal finegrain aku tu.... alhamdulillah.... kenyang... eheheheheh..pix aku xamik.....<br />
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k r..aku nk siap2 g keje(padahal skola dlm 5minit je dr umah aku...kalo naik kete r....jalan kaki mau pengsan nk angkut brg2 g skola..)...mlm kang aku update blog utk tghari + malam okeh....<br />
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ni mkn tghari skaligus dgn tea time aku....sbb mlm xsempat mkn...sbb byk keje sgt...eheheh<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKagCXs7cfZZo9ac8kZrhYC_d5R0bwaVtEJxVW3ImZ_Zqhsqfz5l-S8PYDkQNKZW1QlZ5Cm8HDh0-fplOSoiIi-FyF8GGRasWaBlsc76Vy0NBCW9Z6Gsy4EJCiT5gLcCyoarz220cIn6g/s1600/Tebrau-20120716-00891.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKagCXs7cfZZo9ac8kZrhYC_d5R0bwaVtEJxVW3ImZ_Zqhsqfz5l-S8PYDkQNKZW1QlZ5Cm8HDh0-fplOSoiIi-FyF8GGRasWaBlsc76Vy0NBCW9Z6Gsy4EJCiT5gLcCyoarz220cIn6g/s320/Tebrau-20120716-00891.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni mkn tengahari aku...mee rebus...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlrEhIc2vR-_Oj_wPuNsbsLweqphmNH2B4Nfcs6lmS6SQsmdm_4bsDf_XMmXy_SGVZo0qYj0fGjkidkXAj4QLArchfoynaOk-5aoZ7OintRQj9q__06PNVrNTcxzcDgw1FFl_M-xDtm30/s1600/Tebrau-20120716-00892.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlrEhIc2vR-_Oj_wPuNsbsLweqphmNH2B4Nfcs6lmS6SQsmdm_4bsDf_XMmXy_SGVZo0qYj0fGjkidkXAj4QLArchfoynaOk-5aoZ7OintRQj9q__06PNVrNTcxzcDgw1FFl_M-xDtm30/s320/Tebrau-20120716-00892.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni lak ikan kari....</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gcvDvAuvtsUJ7fgfCQGGfmqmnUygjRau46A8QCy3Xh53oHXeac_Au6LG3uacNJY13zWMe5bPjYf1pVnrK1S_D4pwK8eULSZpK28nvc_hiVjg5ro_TjvjUF426WeNcWXvsMqiLbNH1FM/s1600/Tebrau-20120716-00893.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gcvDvAuvtsUJ7fgfCQGGfmqmnUygjRau46A8QCy3Xh53oHXeac_Au6LG3uacNJY13zWMe5bPjYf1pVnrK1S_D4pwK8eULSZpK28nvc_hiVjg5ro_TjvjUF426WeNcWXvsMqiLbNH1FM/s320/Tebrau-20120716-00893.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">heheh...aku ler</td></tr>
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pas makan..trus ke dewan kreatif utk perhimpunan mingguan....kak ani dok sblh aku...siap ckp..eh...dayah da nmpk susut sket...eheh..wahh....happy2..ni lg semangat ni.....<br />
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ms kt bilik guru lak...kak zulpa ckp...die cikgu blah sesi pagi...aku blah sesi petang..die ckp..dayah nmpk da susut sket...hehehe....maybe sbb baju aku pki ni garis2 die ke bwh...nmpk kurus r..hahaha...<br />
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pastu aku bz kt skola smp r balik....the siap2..pas maghrib..aku g skola balik sbb aku ade meetg KEBIRUS n PIBG (aku setiausaha PIBG)....penat....balik tu mkn roti naan....xleh thn lapo gile....balik tu mama abah aku da tido..aku work out sket..then mandi n tdo...Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-87647037695578389242012-07-15T09:02:00.001+08:002012-07-17T16:25:43.753+08:00DietKamikaze: Fasa1 Day5<span style="font-family: inherit;">FASA1 DAY5 (15/7/2012)</span><br />
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<span style="font-family: inherit;">Assalamualaikum...</span><br />
<span style="font-family: inherit;">hehehe.....arini lmbt update blog ni....sempat update tajuk je...arini da ari ke5 aku lalui sume ni...alhamdulillah..mane yg terkantoi..da digantikan dgn senaman yg lebih...</span><br />
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<span style="font-family: inherit;">Untuk arini, xbyk yg aku leh ckp ler...arini bgn kol7lbh..adik aku, Zati, kejut sbb die da nk balik hostel...adik lelaki aku, Shafiq, yg anto die balik...huhu..senam sket..takat lompt bintang 150x..sit-up and crunches 4set..(adoiyai...bile ntah leh wat lebih dr 4set ni??)...then aku sambung tdo balik...bgn2...kol10...kuar g sarapan...pastu 'mandi wajib'kan kete aku...heheh...</span><br />
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<span style="font-family: inherit;">Pas basuh kete..trus amik Zati kt hostel die..sbb nk ajak g Jusco Bukit Indah...ajak teman jumpe best fren aku..Niza..niat lain nk g cari skipping rope gak...eheh...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOMOQmIQzNSpCU2xXHAnG6BkKgxbB88_a6gKrw4LQAflbWZiP-ZQ2eVvlx8W8tIiHc7X3ZgEK2V2eqUcJjmJWILSmKx_G8WbSlhWoCBF-5S5o3eZpMvRrpjPIvoFaJnO_BNGw_Ut3dCcc/s1600/Pulai-20120715-00883.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOMOQmIQzNSpCU2xXHAnG6BkKgxbB88_a6gKrw4LQAflbWZiP-ZQ2eVvlx8W8tIiHc7X3ZgEK2V2eqUcJjmJWILSmKx_G8WbSlhWoCBF-5S5o3eZpMvRrpjPIvoFaJnO_BNGw_Ut3dCcc/s320/Pulai-20120715-00883.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ni r Zati...</span></td></tr>
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<span style="font-family: inherit;">Sblm g Jusco.dlm kol12.30..kitorg melawat pakcik kitorg yg dipanggil Pak Tocit oleh anak2 sedara(termasuk aku ler..) kt Hospital Pakar Puteri, JB..sbb suspect denggi..</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmlRFqaDvGNhxkPIQY8U9yyY80NPfdDw32dD_dQpE0Y6EjFHi8u2fmfZDSmIfQcnW9geMFAQiJ-NlNTZz1IpLIrkhGhg4Jar_u8Nm1j-FUQ1nZhvwr4z6QkIvioircEKOIb_Pt-cel3As/s1600/Plentong-20120715-00881.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmlRFqaDvGNhxkPIQY8U9yyY80NPfdDw32dD_dQpE0Y6EjFHi8u2fmfZDSmIfQcnW9geMFAQiJ-NlNTZz1IpLIrkhGhg4Jar_u8Nm1j-FUQ1nZhvwr4z6QkIvioircEKOIb_Pt-cel3As/s320/Plentong-20120715-00881.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ni r pakcik aku....Pak Tocit...bekas pemain bola sepak Johor dulu..<br />masa Wan Jamak Wan Hassan yg jd jurulatih...</span></td></tr>
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<span style="font-family: inherit;">Da melawat..kitorg trus pecut g Jusco...eheh..lagi gempak r dari Tesco Tebrau...pada pandangan aku r...mmg lagi byk kedai..n puas ati r...huhuhu...sampai2 je jusco..trus singgah La Boheme..aku bli roti sosej 1, pizza 1...untuk lunch aku.adik aku lak bli roti yg ade mende ntah..mcm serunding atas die..dgn sushi 1pek yg byk...adoiyai..</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAmEsEd3g_fYKHfOUNHq15vjk0JG2trpOJjMMagBKq4tkkHi7-3ejHvruce7-qI2W7TW1oaB0K-W_DQLynnUiPyXo5wBZ14dT1wbplfNyhElPlo8dsdXTTZEbyqQ0GE1bIksszptfyNc/s1600/Pulai-20120715-00882.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAmEsEd3g_fYKHfOUNHq15vjk0JG2trpOJjMMagBKq4tkkHi7-3ejHvruce7-qI2W7TW1oaB0K-W_DQLynnUiPyXo5wBZ14dT1wbplfNyhElPlo8dsdXTTZEbyqQ0GE1bIksszptfyNc/s320/Pulai-20120715-00882.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ha..ni r die...huhuh...ha..yang da gigit tu Zati nye....</span></td></tr>
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<span style="font-family: inherit;">Sementara tunggu Niza,Indra and anak2 diorg ni sampai..kitorg bedal mkn r dulu...huhuh...then sempat gak jln2 jap b4 Niza call bgtau die da smp....hehe....</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSgEvt2FEmj-RVf4F2T88gelTNArbrRBcnvqsGBotzjvrHOXWSWBO2b2x7r4GuOuAa_e8rMXWqXZekVYdW93fudQmhHiERDknrWwrY98q4ax92tGjUtqYDLVktKY31IGQeN-6gzyO8KSo/s1600/Pulai-20120715-00884.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSgEvt2FEmj-RVf4F2T88gelTNArbrRBcnvqsGBotzjvrHOXWSWBO2b2x7r4GuOuAa_e8rMXWqXZekVYdW93fudQmhHiERDknrWwrY98q4ax92tGjUtqYDLVktKY31IGQeN-6gzyO8KSo/s320/Pulai-20120715-00884.jpg" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPK_L2f19dnoRzvXX-LIYAcJmDLbsb2QsRfdd_8ZPf9WPBni2yqoh_wMN1jap2rp1wFO6uCEapSeo_5t38wzP5hwUfz7CT9j7EDg7VClapHDXuc89uhiCWS2DL48ATjjkIuG4u2Cc7foQ/s1600/Pulai-20120715-00886.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPK_L2f19dnoRzvXX-LIYAcJmDLbsb2QsRfdd_8ZPf9WPBni2yqoh_wMN1jap2rp1wFO6uCEapSeo_5t38wzP5hwUfz7CT9j7EDg7VClapHDXuc89uhiCWS2DL48ATjjkIuG4u2Cc7foQ/s320/Pulai-20120715-00886.jpg" width="320" /></span></a></div>
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<span style="font-family: inherit;">da jumpe..jln2 jap dgn niza..aku dok kelek anak die yg no2...ni br 1st time jumpe...comel2..eheheh...geram btol...heheh..rs mcm nk gigit2 je...</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfBAG6GMjGsWqkMx6m9e1FFFsr9I4l9t-cbgfGTzmyKsgcD5MUOYpVwghRloEIuyafGIHW8lTu_L7BD8UVoeEdWS1jgiDGlgkuSLWlRv11Y4GddtODDp3DlvJll7nUkIhE3kAk6QbE9fQ/s1600/Pulai-20120715-00887.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfBAG6GMjGsWqkMx6m9e1FFFsr9I4l9t-cbgfGTzmyKsgcD5MUOYpVwghRloEIuyafGIHW8lTu_L7BD8UVoeEdWS1jgiDGlgkuSLWlRv11Y4GddtODDp3DlvJll7nUkIhE3kAk6QbE9fQ/s320/Pulai-20120715-00887.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">hehehe...ni r anak niza no2..muhammad izzar harriz..hehe...</span></td></tr>
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<span style="font-family: inherit;">Pastu kitorg round 1 Jusco ni...ade r dlm 4jam...adoi..pnt btol..haha...kitorg bli inner (anak tudung la...) and aku bli brg mekap r..sbb brg2 aku da abis...</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTq_IOutmlPbTOGTyJ_w7ZSsvn0K6ZrjITySRr32lBn1-g4FS4ATYPtlMe-ytgD-44Azn1XgFstH4hOGtpnYHweQ_dFkLq7Eu46r3thbLJ5HxyvdOoJKV47Ktuj7Xin7IeittmtrxLLxQ/s1600/Tebrau-20120715-00890.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTq_IOutmlPbTOGTyJ_w7ZSsvn0K6ZrjITySRr32lBn1-g4FS4ATYPtlMe-ytgD-44Azn1XgFstH4hOGtpnYHweQ_dFkLq7Eu46r3thbLJ5HxyvdOoJKV47Ktuj7Xin7IeittmtrxLLxQ/s320/Tebrau-20120715-00890.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">blah kiri tu 2-way foundation...blah kiri lipstik..eheh</span></td></tr>
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<span style="font-family: inherit;">da abis jln sume(kire aku exercise gak r mcm en.ben letak kt dlm ebook die...ehehe..ecercise smbil window shopping + shopping..ekekek)...kitorg pon balik...aku trus anto zati blk hostel die...smp hostel die...trus bungkuskan mama n abah aku mknan dari cafe hostel zati..aku n zati mkn bihun tomyam...ok r rs die....tu pon setelah seharian aku xmkn bende lain selain roti sosej tu...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8GyQIdWy5QPO5y-Cv8RikqlRuy5pvxUxcdjmKM9fY7d1OjXdicmsQrbiGKaC715TiWECdDgcTEAhQULnCUGn8BmzJwQOSzxUUevqN0cftP11hUy1SJdlMh8BxTmM4Wo9gbA6MKaQv_w/s1600/Plentong-20120715-00889.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8GyQIdWy5QPO5y-Cv8RikqlRuy5pvxUxcdjmKM9fY7d1OjXdicmsQrbiGKaC715TiWECdDgcTEAhQULnCUGn8BmzJwQOSzxUUevqN0cftP11hUy1SJdlMh8BxTmM4Wo9gbA6MKaQv_w/s320/Plentong-20120715-00889.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">yeah!!! bihun tomyam...huhuhu</span></td></tr>
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<span style="font-family: inherit;">balik aku trus bantai skipping tanpa tali (bygkan je r ade tali kan)..dlm 50x je..sbb xbest lak....pastu..lompat bintang 200x...ni sambil2 aku update blog..aku angkat dumb bell..wat hammer curl..concentration curl...sape2 yg lupe tu..tgk post aku yg sblm ni...huhu...so sekian je utk arini....sbb pasni aku xmkn da...cume bantai minum air masak je...huhuhu</span><br />
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<span style="font-family: inherit;">Kite sambung esok lak..</span><br />
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</div>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-79547545909659390082012-07-14T09:28:00.001+08:002012-07-17T16:26:54.378+08:00DietKamikaze: Fasa1 Day4<span style="font-family: inherit;">FASA1 DAY4 (14/7/2012)</span><br />
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<span style="font-family: inherit;">Assalamualaikum...slamat pagi...bgn2 celik mata je trus gosok gg,cuci muke...n wat stretching sket..then lompat bintang ade r dlm 400x in 15minutes....sume gara2 skipping rope rosak n xbli lagi....ehehe...pastu bukak video utk cardio mcm semlm..wat r slama setgh jam..(30 minit tau)..haha...ya Allah...penat nye....tp ok je..stamina alhamdulillah makin ok dari hari ke hari....</span><br />
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<a href="http://www.youtube.com/watch?v=2uEJKEWP3Fw"><span style="font-family: inherit;">http://www.youtube.com/watch?v=2uEJKEWP3Fw</span></a></div>
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<span style="font-family: inherit;">ha...link kt atas ni r yg aku gune utk cardio arini...xlama pon...dlm 5:02minit je..tp aku wat setengah jam..that means 6x ler aku dok pusing video ni....hehhe</span><br />
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<span style="font-family: inherit;">pas wat cardio....wat SAB lak...sit-up n crunches 4set....haaaaaa.....ni je yg xmampu wat lebih2 lagi..insyaAllah...akan cube pertingkatkan lg....mntk2 dipermudahkan ALLAH....</span><br />
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<span style="font-family: inherit;">ha..lupe lak nk bgtau..sarapan arini...amik mcm aritu...roti wholegrain dgn susu coklat dutch lady....pix..amik yg lama..sbb mls nye psl nk snap lagi...wakakakkakak</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNXDs-8YUPLKK0kV3dquk-zrCdA3ThJrawOoO4Ag694LgCnhlM6h-Xmu-lg64gJnk0xqibrQpZe2nZJXe-r3_QDzTyv7qFA82S8IEABrCiaIfDfTOhYm_TzC0zEKzI9UX5BY1skfdqLrE/s1600/Tebrau-20120710-00869.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNXDs-8YUPLKK0kV3dquk-zrCdA3ThJrawOoO4Ag694LgCnhlM6h-Xmu-lg64gJnk0xqibrQpZe2nZJXe-r3_QDzTyv7qFA82S8IEABrCiaIfDfTOhYm_TzC0zEKzI9UX5BY1skfdqLrE/s320/Tebrau-20120710-00869.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ni sarapan...</span></td></tr>
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<span style="font-family: inherit;">nnt kang aku update lg k utk tghari yer...</span><br />
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<span style="font-family: inherit;">tghari ni...xde mood nk mkn pon....sbb kyg lagi....so amik milo 'o' je..huhuhu</span><br />
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<span style="font-family: inherit;">mkn ptg...just amik kopok lekor dlm 3potong je..sbb kyg lg..eheh..smbil2 main sudoku....mlm trus xmkn ....cume g ngeteh minum teh 'o' je..with my siblings...ni lak pix2 nye..eheh</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU-R-tdhuzjNyS3vdqyT4ccx-iNUIgUgjxGbGNg-KhvscLon_LdcS2LTVmAjeSdYtkPju71ku2KL87NDSETEOKWpIt5IktN-YdBql7i0npOOdjEBYTHtCs49ktIvUR6EpSvg6RL1Gkpo/s1600/Tebrau-20120714-00878.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU-R-tdhuzjNyS3vdqyT4ccx-iNUIgUgjxGbGNg-KhvscLon_LdcS2LTVmAjeSdYtkPju71ku2KL87NDSETEOKWpIt5IktN-YdBql7i0npOOdjEBYTHtCs49ktIvUR6EpSvg6RL1Gkpo/s320/Tebrau-20120714-00878.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">kopok lekor...nyum2...cicah sos buatan opah sedara...fresh from terengganu.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvxsI1KT6k64jjJ47eLPEpl0U_pNhJI5XuWqcob6iBCOsMjmyNj4VNJTwIHUeU-vih0HLh1lO5TSAV_pT1uUittH9pKHCnXU2fmVLjEL-QZwiryLfDTeToPwM74TCISXLg3TK3JJQ45U/s1600/Tebrau-20120714-00879.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvxsI1KT6k64jjJ47eLPEpl0U_pNhJI5XuWqcob6iBCOsMjmyNj4VNJTwIHUeU-vih0HLh1lO5TSAV_pT1uUittH9pKHCnXU2fmVLjEL-QZwiryLfDTeToPwM74TCISXLg3TK3JJQ45U/s320/Tebrau-20120714-00879.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">yeay!!sudoku time....</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJpuKUnUfSwR-U2gLEBxIOUBJ3bnYN5v-1EIvfASQ_z_OnuYF3DMg2Ue6P3mzVQxqdHgr6wrlM22omLzieA3zV9zkO7R3b8dUs-3onyPAYMLydF-QkZUwnzF3n99GRuGai4PjgnC2ZCZY/s1600/Tebrau-20120714-00880.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJpuKUnUfSwR-U2gLEBxIOUBJ3bnYN5v-1EIvfASQ_z_OnuYF3DMg2Ue6P3mzVQxqdHgr6wrlM22omLzieA3zV9zkO7R3b8dUs-3onyPAYMLydF-QkZUwnzF3n99GRuGai4PjgnC2ZCZY/s320/Tebrau-20120714-00880.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: orange; font-family: inherit;">da smp round 85....lg 15round nk abis....hehe</span></td></tr>
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<span style="font-family: inherit;">hehe..tu je utk arini......jumpe lg...huhu</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;"><br /></span>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-57325885082226972422012-07-13T20:03:00.001+08:002012-07-17T16:30:07.857+08:00DietKamikaze: Fasa1 Day3<span style="font-family: inherit;">FASA1 DAY3 (13/7/2012)</span><br />
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<span style="font-family: inherit;">Assalamualaikum...slamat pagi...good morning...hehe....arini ari jumaat....salam jumaat sume....bgn pagi2 arini...trus wat star jump...lompat bintang r kalo dlm bahasa jawa...heheh....ade r dlm 50x starjump...heheh....cukup utk pagi ni....then sambung wat sit-up and crunches...4set....</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxIZVZxDPeF3uHwVjOu75jqVm0J3kvGM08_3m5k2lFcdFMimgxtrloBxOtmBZa4nAscDueg9Md_1uiGSDjF8E61qJtIDUhzMuBbyZfneMQNernQKeZMr6gZW0lsAQimaugOgk6ciENIpY/s1600/jumping-jack.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxIZVZxDPeF3uHwVjOu75jqVm0J3kvGM08_3m5k2lFcdFMimgxtrloBxOtmBZa4nAscDueg9Md_1uiGSDjF8E61qJtIDUhzMuBbyZfneMQNernQKeZMr6gZW0lsAQimaugOgk6ciENIpY/s1600/jumping-jack.jpg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">jump...jump...jump....starjump...</span></td></tr>
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<span style="font-family: inherit;">np ari ni aku lompat bintang n bukan skipping???? ye....inilah jawapan die.....</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXuC_UDeBAXllDVtaG8-3l84uajKv9ZqE9AAJrLv5tW0i4ZhKWheK3ue0P6pc3vVsbFudOmtSnzADIalac5vGKKDUTLJeOOSleTxAR38Q4fNiVVSqxHcq25_GmuHhNFu7KtUSW-V473Y/s1600/Tebrau-20120713-00874.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXuC_UDeBAXllDVtaG8-3l84uajKv9ZqE9AAJrLv5tW0i4ZhKWheK3ue0P6pc3vVsbFudOmtSnzADIalac5vGKKDUTLJeOOSleTxAR38Q4fNiVVSqxHcq25_GmuHhNFu7KtUSW-V473Y/s320/Tebrau-20120713-00874.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ha..ni die skipping rope aku yang pemegang die da selamat.....</span></td></tr>
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<span style="font-family: inherit;">np jadi mcm ni??hehe...akumane tau bab bli2 ni..aku tgk skipping rope..aku pon bantai bli...skali smlm abah aku tgk...die trus ckp..</span><br />
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<span style="color: purple; font-family: inherit;"><b>"mane boleh skipping rope mcm ni...lain kali bli yg berat sket..xpon bli yg ade spring @ pemberat kt tgh.."</b></span><br />
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<span style="font-family: inherit;">mane r aku tau..hehe...xpe2 nnt ila g cari yer mlm ni ek abah... :P ..tp mane tau yg mcm ne...mcm ni ke die soh bli???(ha..tang pix ni aku cari dlm internet then upload je ni..)</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif-uYJDbykwSXbUXLf4yxs8T05bkUeNGONBaiJi5lzqwqrTlgkHZZS7Z9h_0JfplJJzx9TR4F88mKXrxLx8ivx6BQdn9bxKC4AtWTluSM8VrnDbPmt_qvPEur-xKmqCoozk52W4RYhtUk/s1600/JPR-1201_weighted_speed_jump_rope.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif-uYJDbykwSXbUXLf4yxs8T05bkUeNGONBaiJi5lzqwqrTlgkHZZS7Z9h_0JfplJJzx9TR4F88mKXrxLx8ivx6BQdn9bxKC4AtWTluSM8VrnDbPmt_qvPEur-xKmqCoozk52W4RYhtUk/s320/JPR-1201_weighted_speed_jump_rope.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ha...mcm ni ke contohnye skipping rope yg abah soh bli????</span></td></tr>
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<span style="font-family: inherit;">ha...mcm ni ke???adoiyai....nnt kene refer dgn kawan2 aku yg suke sukan ni....heheh..ni lak sarapan pagi aku</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0AXCw0cSwY_zmgnFhdcGqyzLAaO0gQSoEOr1HZ5zcFfRyPPkOAJ8hMU4GRa5eciBISBmJ_ApZPecLHCreisDIZqLLi7vQJ99S-abhyphenhyphen4aRnxDu1znmwpXOYn7AWWkVUjr6r3XAnFK4ck4/s1600/Tebrau-20120713-00875.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0AXCw0cSwY_zmgnFhdcGqyzLAaO0gQSoEOr1HZ5zcFfRyPPkOAJ8hMU4GRa5eciBISBmJ_ApZPecLHCreisDIZqLLi7vQJ99S-abhyphenhyphen4aRnxDu1znmwpXOYn7AWWkVUjr6r3XAnFK4ck4/s320/Tebrau-20120713-00875.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">roti gardenia finegrain wholemeal high fibremeal & susu coklat dutch lady....</span></td></tr>
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<span style="font-family: inherit;">ni lak mkn tghari..</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZu04xUh7KIwOsC8GVbNqKzeODbW422q-Pv3KLfjnYkK2VwVJzp2ZRwo19tlCrYuuH8TAe3HR-7e-PSR0iLSf86NfK-u3g9zcrGBCgWzBL3AIh4iWGpOxMMRIFR5bu08HY1i3n29F13M/s1600/Tebrau-20120713-00876.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZu04xUh7KIwOsC8GVbNqKzeODbW422q-Pv3KLfjnYkK2VwVJzp2ZRwo19tlCrYuuH8TAe3HR-7e-PSR0iLSf86NfK-u3g9zcrGBCgWzBL3AIh4iWGpOxMMRIFR5bu08HY1i3n29F13M/s320/Tebrau-20120713-00876.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">bakso</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNpMMZ0BiKFDmdvnkTvHIk_9rPSbz9Vm5r6rKctSZhEQhbmk7UIzd4AIHiteF0kdunFeEkCIZEFj75pd9vqaVan6foAxPFFEaQmNIoE5A9F8JmBWvZAJmlc0xBUjney9u9_sC8mCEsL4c/s1600/Tebrau-20120713-00877.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNpMMZ0BiKFDmdvnkTvHIk_9rPSbz9Vm5r6rKctSZhEQhbmk7UIzd4AIHiteF0kdunFeEkCIZEFj75pd9vqaVan6foAxPFFEaQmNIoE5A9F8JmBWvZAJmlc0xBUjney9u9_sC8mCEsL4c/s320/Tebrau-20120713-00877.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138; font-family: inherit;">ayam penyet tanpa nasi...</span></td></tr>
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<span style="font-family: inherit;">tu kire tghari merangkap mlm trus..mkn ni dlm kol1.30pm...eheheh...balik skola td trus capai kasut...wat lompat bintang n kardio thru youtube...then sit-up n crunches 4set.....pergh lapo balik...hahha..tahan...sbb mlm nk amik milo n cream crackers je cdgnye....ehehehkite tgk mcm ne nnt k...</span>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-72397278943143929552012-07-12T18:55:00.001+08:002012-07-17T16:31:35.118+08:00DietKamikaze: Fasa1 Day2<b><span style="font-family: inherit;">FASA1 DAY2 (12/7/2012)</span></b><br />
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<span style="font-family: inherit;">Arini da masuk hari kedua aku berdiet...pagi ni aku minum nestum coklat je sbg sarapan sbb kol7.15m nk grak g pasar kemboja dgn kak sha n kak ham (PK Ptg) kt sg.tiram...xsempat exercise sbb bgn pon lmbt..ehehe....jadi ganti window shopping jln2 kt tgh2 pns mentari pagi ganti execise...berpeluh2 den ni ha...haha...kt sana bli inner 8helai mcm2 warna..nnt upload okeh!!!....heheh...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuFeMOKVkP_V01dBZLlRpv5ie0UGo7Vjyf4xbNbB8vYQoecfKV6XwIakGmOl6ptMQj6n7RI3BzeGmnqQ1jTxy8LdqkMKuhg6pm9LOjOi9WZdHdnXMAyCGHsmrzGmbXuAB9dZNE2rBTWmc/s1600/Tebrau-20120712-00873.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuFeMOKVkP_V01dBZLlRpv5ie0UGo7Vjyf4xbNbB8vYQoecfKV6XwIakGmOl6ptMQj6n7RI3BzeGmnqQ1jTxy8LdqkMKuhg6pm9LOjOi9WZdHdnXMAyCGHsmrzGmbXuAB9dZNE2rBTWmc/s320/Tebrau-20120712-00873.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: orange; font-family: inherit;">ha..ni r tudung nye...ade 8helai...hehe...leh pki dgn selendang... :D </span></td></tr>
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<span style="font-family: inherit;">So dlm kol 9lbh dkt kol10..kitorg stop sbb nk balik ke skolah...singgah kedai mkn jual nasi kerabu...da xde jual mende lain da....aiseyman....nk xnk..mkn r sket...mula2 die bg..mak aih...byk...soh die buang smp suku je nasi mcm en.ben cdg...tp ulam2 die amik lebih ler...eheh....so mkn dgn perlahan2....suku tu pon rs xabis....da PK Ptg belanja...nk tolak kang takot die kecik lak ati...so nk xnk mkn ler sket...jadi arini xkn sentuh byk sgt mknan....ptg pas balik skola akan trus capai dumb bell ler jwbnye...kardio xleh wat sgt..sbb kaki kejang lg...jln kt tiram pon tedengkut2...tahan sakit..ehehe...pix mkn aku lupe snap da...tp korg byg je r eh..hehhe</span><br />
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<span style="font-family: inherit;">Bile pagi da telan nasi kerabu even sikit....trus xde amik mkn pape da...sbb kyg rsnye smp skrg(6.30pm)...aku ngajo smp kol3..then pas tu bedezup g UniKL Seri Alam..nk amik anak2 murid yg ikut bengkel motivasi English....kete aku je angkut 2murid...hehe..smp skola kol5.30pm...trus aku cau balik umah....</span><br />
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<span style="font-family: inherit;">Sampai umah, pas bebual dgn mama n abah aku jap..trus aku capai skipping....skip dlm 200x..mcm smlm..xleh wat lebih sbb makin rs kejang lak peha n betis ni...pas skipping...trus wat sit-up and crunches 4set (mcm smlm r kan..kalo korang baca r post blog aku b4 this...nge heheheh).....peluh mcm ape je aku....then masuk bilik trus capai dumb bell...wat utk bisep lak...<b>hammer curl</b> n <b>concentration curl</b>...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgysXVyfoiM0dsHOhdqyKWg5ob3Acv2b2FHNPNeK8nda4IDXKobPN6wp6I8b8oGV_ImVCpUWurjShR-m6F6ZebcfuPXElv66meNxIOtSNZyQwYdpzk3Vzbrf46onkq0V11oRwesYPl2CNY/s1600/hammer-curl.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgysXVyfoiM0dsHOhdqyKWg5ob3Acv2b2FHNPNeK8nda4IDXKobPN6wp6I8b8oGV_ImVCpUWurjShR-m6F6ZebcfuPXElv66meNxIOtSNZyQwYdpzk3Vzbrf46onkq0V11oRwesYPl2CNY/s320/hammer-curl.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: orange; font-family: inherit;">Hammer Curl</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWMLrm3fFT98AqBKQlY-fEVN_DlLQKVtHRBoW8fGaC54NfjJG-bdo4lV2oT7wMwhtbzGCfh4Bf7cYxearwWYUZtvzj7LTb3bJ9WlPf20q6Xrg7-vtLT9TMPCq98fTSUt0AzHJ7Rd1eXw/s1600/dumbbell-concentration-curl-for-biceps-on-medicine-ball.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWMLrm3fFT98AqBKQlY-fEVN_DlLQKVtHRBoW8fGaC54NfjJG-bdo4lV2oT7wMwhtbzGCfh4Bf7cYxearwWYUZtvzj7LTb3bJ9WlPf20q6Xrg7-vtLT9TMPCq98fTSUt0AzHJ7Rd1eXw/s320/dumbbell-concentration-curl-for-biceps-on-medicine-ball.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: orange; font-family: inherit;">Concentration Curl</span></td></tr>
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<span style="font-family: inherit;">malam lak(da rancang dulu da...) amik nestum coklat panas2 dgn biskut cream crakers dlm 2-4keping...hehehe..pix nnt aku update eh...</span><br />
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<span style="font-family: inherit;">skali perancangan xjadi da...mama aku msk singgang lor...sedapnye...haha..tp amik ikan je 2ketul...alhamdulillah...kenyang...ehehe...</span><br />
<span style="font-family: 'Courier New', Courier, monospace;"><br /></span>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-29505869685851202472012-07-11T22:36:00.003+08:002012-07-17T16:20:21.312+08:00DietKamikaze: Fasa1 Day1FASA 1 : DAY 1 (11/7/2012)<br />
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<span style="font-family: 'Courier New', Courier, monospace;">Pagi2 bgn trus minum air masak 2gelas, pas 15minit minum collagen(ni dari dulu aku da minum..hehhe.. :D )...pastu aku trus wat skipping 200x dlm masa 15minit, 4set sit -up(10x,8x,6x,4x) and 4set crunches..(ikut mcm sit-up gak set die...</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">ms last set utk sit-up...da xleh naik..tp aku gagahkan gak..eheh....crunches tu nasib baik leh wat...hehe....</span><br />
<span style="font-family: 'Courier New', Courier, monospace;">haaa...lupe lak...smlm ckp nk upload pix aku bli dumb bell...ha ni die</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSE4Cv5K_EjPPorGU9F-XenxH0YDvvblh67yK4a6ef0bSn67JhpBU0dvYW99NklpgTjRCtfRNL8AxqH_WOHJ1eIdXtXlLNgwSxlOsvnhnEKkXa-1f1vJhJaakGh10vqejZSp13dliLHa0/s1600/Tebrau-20120710-00869.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSE4Cv5K_EjPPorGU9F-XenxH0YDvvblh67yK4a6ef0bSn67JhpBU0dvYW99NklpgTjRCtfRNL8AxqH_WOHJ1eIdXtXlLNgwSxlOsvnhnEKkXa-1f1vJhJaakGh10vqejZSp13dliLHa0/s320/Tebrau-20120710-00869.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni utk sarapan pagi je...hehehe.....xpon kalo susu coklat tu abis...bantaikan milo kosong je..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj09Gl2EfKJxSsEoIYq5L9kVa21lQ5CQJjdAW0D700wCsvFLpPRWRN1xnt119vlAKt4oD6joeK9unm1PAPnGBNZW2BNmTHv3tIjsS0owzmQbSh9EIcWzpp3O6boVvdVO1z33IX_1Twm64/s1600/Tebrau-20120711-00870.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj09Gl2EfKJxSsEoIYq5L9kVa21lQ5CQJjdAW0D700wCsvFLpPRWRN1xnt119vlAKt4oD6joeK9unm1PAPnGBNZW2BNmTHv3tIjsS0owzmQbSh9EIcWzpp3O6boVvdVO1z33IX_1Twm64/s320/Tebrau-20120711-00870.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni r tali skipping n dumb bell yg br bli....ehehehe....da rasmi pg ni dah.... :D...ngeeeeeee</span></td></tr>
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<span style="font-family: 'Courier New', Courier, monospace;">heheheh.....tu tang pagi......</span><br />
<span style="font-family: 'Courier New', Courier, monospace;">ni lak waktu aku mkn tghari..kol12.30tghari td....but b4 that nk bgtau...aku ade exam untuk sume cikgu yg mengajar/option English...Cambridge Placement Test (CPT)....gile 50soalan dlm ms 30minit je nk jawab.......ni pix yg aku mkn tghari td...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Dw6I8IkllmHXGp33Q-jJFYCEKHjp3yxvxH097zu52FgzLTrSX-qq49tdOiqI2KdXWYfUSq_XmjuF1OREfZ-1f7qjUbj3bKWflQSV8Bb1vxQN0ln8KhRyqY2K9hUJq7ThZ4ZjxvxR8kM/s1600/IMG-20120711-00871.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Dw6I8IkllmHXGp33Q-jJFYCEKHjp3yxvxH097zu52FgzLTrSX-qq49tdOiqI2KdXWYfUSq_XmjuF1OREfZ-1f7qjUbj3bKWflQSV8Bb1vxQN0ln8KhRyqY2K9hUJq7ThZ4ZjxvxR8kM/s320/IMG-20120711-00871.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ikan siakap msk halia..nyum2....bayam msk lemak...dgn kerang sambal..huhuhu</span></td></tr>
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<span style="font-family: 'Courier New', Courier, monospace;">masa ni akak2 kt kantin siap tye aku....mane nasi nye???...aku senyum je..ehehe....dorg tau r tu aku nk diet.ehehe....ni aku xtau r bape kalori die..hehe..jji aku bantai mkn lauk je n wat senaman....</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">ha ni lak...biskut peanut butter utk mkn b4 aku klas seterusnya kol4.40pm...aku mkn ni dlm kol3.40pm..then bantai minum air masak byk2..hehe...sbb mls nk turun kantin...</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5QInXjE1KNnGoIOq2bjbiRsVzyCW_CZ7nAgQI2QHtqkVf8DkOdSfUETLTMKSJc83uDTrE-nhQjT8wRqgObjAD8VJO2nPJljmpo9WjKkJSKYQowBDIEYgz3sAoWC6MtKg9-1ibJ6Dx5Q/s1600/Tebrau-20120711-00872.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5QInXjE1KNnGoIOq2bjbiRsVzyCW_CZ7nAgQI2QHtqkVf8DkOdSfUETLTMKSJc83uDTrE-nhQjT8wRqgObjAD8VJO2nPJljmpo9WjKkJSKYQowBDIEYgz3sAoWC6MtKg9-1ibJ6Dx5Q/s320/Tebrau-20120711-00872.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni r biskutnye..hehe..</span></td></tr>
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<span style="font-family: 'Courier New', Courier, monospace;">jeng3x....just nk cite...ptg td dlm kol4.50pm, aku bawak turun anak2 murid kelas aku untuk catat berat n tgi diorg sbb kene wat BMI n kene anto pada cikgu kesihatan utk bg kt PPD...kire 1skola kene wat...sblm aku mula wat ni...aku timbang berat aku 80kg....sbnrnye ikutkan aku da mula 9/7...tp disebabkan dmm aku stop...n 10/7 lak...ari selasa..iaitu smlm...ade senam robik 1malaysia...menyebabkan aku mmg xdpt mulakan diet ni....tp kire ok berpeluh..tp tghari tu mmg aku bantai mkn nasi ayam chicken rice shop sbb nk mkn ubat..(hehehhe...alasan je ye x???...)so berbalik pada mende yg aku nk ckp ni... kire aku start diet balik arini....then pas aku timbang murid2 aku..aku lak nk tgk berat aku...mcm xpecaya...<span style="background-color: yellow;"><b>turun 2kg</b>!!</span>!!!!!!!!!!!!! <b><span style="color: #0b5394;">da jadi 78kg</span></b>....amin...thank you Allah....alhamdulillah...membuatkan aku lebih bersemangat nk kurus....</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">mlm ni aku ratah2 ikan goreng 2ekor dgn ayam black pepper potong kecik2 tu...da mama aku msk...kang xmkn mama kecik ati lak...so mkn without nasi...pastu kuar window shopping kain langsir kt JAKEL dengan mama n sorg cikgu kt skola yg aku and kwn2 panggil along....agak penat..sbb kene tahan sakit betis n peha akibat ketegangan otot kot..so mlm ni aku kire briadah smbil ber"window shopping"..hehe...balik ni angkat dumb bell je...gambo mknan td aku xsnap ler...hehe..lupe...so...ni utk fasa1 day1...</span><br />
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<span style="color: #ea9999; font-family: 'Courier New', Courier, monospace;"><b><i>to be continued...(fasa1 day2)</i></b></span><br />
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<br /></div>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-90035681843967925732012-07-11T12:45:00.000+08:002012-07-11T09:27:03.549+08:00Debab nk turunkan berat badan smp dapat berat ideal..<span style="font-family: 'Courier New', Courier, monospace;">hehehe....start ESOK aku nk kene train diri sndri (perghh...train ek..) utk turunkan berat smp ler ke berat ideal aku....tp ni xamik ubat kurus ape2..(takot beb kalo jadi pape)....ni kire secara bersih r aku nk turunkan berat....dgn jaga mkn n bersenam...heheh....tadi siap g bli dumbbell n tali skipping sbb yg lama punye skipping xjumpe..hehe...nnt aku upload pic mende tu yer...heheh.....utk permulaan...<span style="color: red;"><b>berat aku ni 80</b></span>...aku gune sistem diet kamikaze namanye..(ganaz x???ganaz x??? :P) hehehe...</span><br />
<span style="font-family: 'Courier New', Courier, monospace;">kat bawah ni yg pemantau aku bg utk aku turun berat...20ari without nasi....heheh..chaiyok!!!</span><br />
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<span style="background-color: lime;">#ni yg mr.ben bg...</span><br />
<span style="background-color: lime;">Okehhh.. ni dia anggaran.. awak fokus OK.. ramai yang dah nampak perubahan dalam seminggu ni</span><br />
<span style="background-color: lime;"><br /></span><br />
<span style="background-color: lime;"><span class="Apple-tab-span" style="white-space: pre;"> </span>BMI awak :<span class="Apple-tab-span" style="white-space: pre;"> </span>34.17489<span class="Apple-tab-span" style="white-space: pre;"> </span>Obes</span><br />
<span style="background-color: lime;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Berat awak sekarang: <span class="Apple-tab-span" style="white-space: pre;"> </span>80<span class="Apple-tab-span" style="white-space: pre;"> </span>kg</span><br />
<span style="background-color: lime;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Berat Ideal awak : <span class="Apple-tab-span" style="white-space: pre;"> </span>56.1816<span class="Apple-tab-span" style="white-space: pre;"> </span>kg</span><br />
<span style="background-color: lime;">berat dalam kg lemak yang perlu dibuang :<span class="Apple-tab-span" style="white-space: pre;"> </span>23.8184<span class="Apple-tab-span" style="white-space: pre;"> </span>kg</span><br />
<span class="Apple-tab-span" style="background-color: lime; white-space: pre;"> </span><br />
<span style="background-color: lime;">Jumlah kalori yang awak perlu ambil sehari :<span class="Apple-tab-span" style="white-space: pre;"> </span>1755.638<span class="Apple-tab-span" style="white-space: pre;"> </span>kalori</span><br />
<span class="Apple-tab-span" style="background-color: lime; white-space: pre;"> </span><br />
<span style="background-color: lime;">Sekiranya awk berdiet sahaja, tempoh awak<span class="Apple-tab-span" style="white-space: pre;"> </span></span><br />
<span style="background-color: lime;">akan kurus adalah: <span class="Apple-tab-span" style="white-space: pre;"> </span>12.24147<span class="Apple-tab-span" style="white-space: pre;"> </span>bulan</span><br />
<span class="Apple-tab-span" style="background-color: lime; white-space: pre;"> </span><br />
<span class="Apple-tab-span" style="background-color: lime; white-space: pre;"> </span><br />
<span style="background-color: lime;">Sekiranya awak berdiet dan melakukan <span class="Apple-tab-span" style="white-space: pre;"> </span></span><br />
<span style="background-color: lime;">senaman setiap hari, tempoh awak kurus :<span class="Apple-tab-span" style="white-space: pre;"> </span>6.120734<span class="Apple-tab-span" style="white-space: pre;"> </span>bulan</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">hopefully aku berjaya menempuhi cabaran ni....insyaAllah...harap korg2 pon doakan yer...</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNH3JffaWZYfQhyAtxtFvvvMQ_ggqZwwX4KPpza65rJXk_-_-OrcwsBAAU54o0E9NbX6Qk5TGwjOqgFEzQXinfOebAaX3otpSJTZIK_Ro5-0YJUF-c85dBgjZdos6loqpG2LxVfW9FjhQ/s1600/IMG-20111220-00193.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNH3JffaWZYfQhyAtxtFvvvMQ_ggqZwwX4KPpza65rJXk_-_-OrcwsBAAU54o0E9NbX6Qk5TGwjOqgFEzQXinfOebAaX3otpSJTZIK_Ro5-0YJUF-c85dBgjZdos6loqpG2LxVfW9FjhQ/s320/IMG-20111220-00193.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ha..ni even gambo tahun lepas..tp sama je skrg..ehehe...tgk kan..betapa beso nye aku..kene azam lebih ni nk turunkan berat...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbZP1HGHb45Dca0DeBBmYb60-Jeu3_EI8CQor9Y_ZW9qI4aHLRmXL8uEUsHtejE9wCW6x4EmF4kSZ-IxwT-QOP_L4_6qOg7SUmx-a-cprl-FbnACGpytCQuobT22F28ANmPuX9wUeAn4/s1600/Tebrau-20120502-00724.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbZP1HGHb45Dca0DeBBmYb60-Jeu3_EI8CQor9Y_ZW9qI4aHLRmXL8uEUsHtejE9wCW6x4EmF4kSZ-IxwT-QOP_L4_6qOg7SUmx-a-cprl-FbnACGpytCQuobT22F28ANmPuX9wUeAn4/s320/Tebrau-20120502-00724.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ha..yg ni korg leh nmpk kan...ke'comel'an diriku ini...ehehehe</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwL5KeUv8PYbH-JLUrb1y095906hqtAxJzhZjO960GsmD2lfqgOUgPbDL19ptgbNnB2tGfwfL4aWITtlGhkeqAMqii1HH9Penffhk00YyY66BQ_wqJk5CEuoHTR9De95xrjDP6Qq6g8eA/s1600/2012-05-18-025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwL5KeUv8PYbH-JLUrb1y095906hqtAxJzhZjO960GsmD2lfqgOUgPbDL19ptgbNnB2tGfwfL4aWITtlGhkeqAMqii1HH9Penffhk00YyY66BQ_wqJk5CEuoHTR9De95xrjDP6Qq6g8eA/s320/2012-05-18-025.jpg" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #e69138;">ni lak gambo tahun ni..masa 18/5/2012....dinner alumni skola menengah aku....beso kan??beso kan???</span><br />
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<a name='more'></a><span style="font-family: 'Courier New', Courier, monospace; font-size: small;">1week dari tarikh esok (11/7/2012)...iaitu 18/7/2012..aku akan hapdet brape yer...hehe...<span style="background-color: #c27ba0;">skrg 80kg</span>..mntk2 akan ade penurunan..berat..n akan hapdet..aku mkn pe yer ari2...kalo xbgtau mkn pe..hanya pix je akan jadi pengganti..ehehe</span><br />
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<span style="color: magenta; font-family: 'Courier New', Courier, monospace; font-size: small;"><b>CHAIYOK!!! CHAIYOK!! ILA, U CAN DO IT!!! Go Away fattie!!ehehe</b></span><br />
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</tbody></table>Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-21541351676833924582012-07-10T20:34:00.001+08:002012-07-10T20:34:41.567+08:00xbrape nk update..huhuhu....sgt2 lama...lama gile kot xupdate berita kt blog ni...da penuh sarang labah2 agaknye kalo leh bygkan...nothing much happen dlm masa2 ni....terlalu bz dengan keje..rs mcm da nk pensan pon ade..(pinjam ayat razie-->pensan)..haha...em....nnt update kalo ade cite best lg..eheheIla Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-12685868821202481102010-12-20T19:10:00.000+08:002010-12-20T19:10:05.273+08:00happy!!!erm....alhamdulillah..start 15 Disember 2010..ari happy aku..mntak2 jodoh aku n die berpanjangan...tp ini rncgan kite je..Allah yang menentukan....huhu...yang nih sket je tulis..sbb ade kt kl...kalo kt jb..nnt br post byk2 sket..hehe...ade pic sume..huhuhuIla Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-6155476035702538092010-11-29T11:42:00.001+08:002010-11-29T11:42:45.808+08:00hmm..CRUSHOMG!!!..tibe2 lak aku leh had a crush wif sumon2..ala..crush je..bile2 masa leh ilang kan...haha..pe bende je aku nih..sengal kot..haha....Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0tag:blogger.com,1999:blog-9005972528303397294.post-35513747851865085992010-11-29T11:08:00.001+08:002010-11-29T11:08:57.803+08:00hmmm..sj je nk try wat blog..haha....Ila Hidayahhttp://www.blogger.com/profile/14038317299176848145noreply@blogger.com0