hehehe

adoiyai....berat makin tambah sbb lama xsenam..bz2..haha..skrg xde maknenye nk mls2 lg..go...go...kalo nk dpt berat ideal..kene senam n jaga mkn k ila oiiii.....ehehhe....so..mulai arini..akan wat blk senaman kardio n SAB aku....iaitu skipping, sit up n crunches....utk SAB lak..gune dumbell je ler...hehehe....yeay..skipping rope da beli yg br..ehehe....so xde alasan utk malas2 lg...mulai arini akan update..ehehe