Assalamualaikum...slamat pagi...bgn2 celik mata je trus gosok gg,cuci muke...n wat stretching sket..then lompat bintang ade r dlm 400x in 15minutes....sume gara2 skipping rope rosak n xbli lagi....ehehe...pastu bukak video utk cardio mcm semlm..wat r slama setgh jam..(30 minit tau)..haha...ya Allah...penat nye....tp ok je..stamina alhamdulillah makin ok dari hari ke hari....
ha...link kt atas ni r yg aku gune utk cardio arini...xlama pon...dlm 5:02minit je..tp aku wat setengah jam..that means 6x ler aku dok pusing video ni....hehhe
pas wat cardio....wat SAB lak...sit-up n crunches 4set....haaaaaa.....ni je yg xmampu wat lebih2 lagi..insyaAllah...akan cube pertingkatkan lg....mntk2 dipermudahkan ALLAH....
ha..lupe lak nk bgtau..sarapan arini...amik mcm aritu...roti wholegrain dgn susu coklat dutch lady....pix..amik yg lama..sbb mls nye psl nk snap lagi...wakakakkakak
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| ni sarapan... |
tghari ni...xde mood nk mkn pon....sbb kyg lagi....so amik milo 'o' je..huhuhu
mkn ptg...just amik kopok lekor dlm 3potong je..sbb kyg lg..eheh..smbil2 main sudoku....mlm trus xmkn ....cume g ngeteh minum teh 'o' je..with my siblings...ni lak pix2 nye..eheh
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| kopok lekor...nyum2...cicah sos buatan opah sedara...fresh from terengganu. |
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| yeay!!sudoku time.... |
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| da smp round 85....lg 15round nk abis....hehe |
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